According to research, herbs do not necessarily give athletes an unfair advantage over their competitors. In other words, the use of most herbal medicines is not considered to have any cryogenic benefits. Sports regulators are, however, doing everything to ensure herbs are not being misused or abused. And safety concerns about its use have been raised in some instances. For that reason, one or two herbal supplements have been banned for containing substances deemed “toxic”.
But, overall, the use of herbal medicine in sports, and in general, is indeed prevalent so much so that its sale grosses several billions of dollars yearly in the United States alone.
Sports is all about physical performance. For years, athletes have used herbs, and herbal medicine, as supplements to improve their physical condition and thus improve their chances of performing better. The immediate question is then: do herbs have any positive effect on athletic performance? And that leads to the other question: Should athletes take herbal medicine?
What are Herbs/Herbal Medicines?
Some refer to herbs as non-woody parts of plants claimed to have medicinal, therapeutic, or performance-enhancing values.
In a more general sense, herbs can also be any part of a plant used for medicine, cooking, cosmetics, and any other beneficial purpose.
Herbs are from plants, and so are herbal supplements.
The most popular herbs are Ginseng, noted for its ability to improve vitality; Caffeine promotes mental and physical stamina; Ginger, effective against nausea, Garlic; powerful in reducing blood fats and fighting heart diseases; and many more. Of recent, people are discovering the benefits of red bali kratom as well.
What do Herbs do in the body, and how?
Herbs contain many active compounds that enhance general health and wellness and are also crucial in fighting illnesses. Herbal medicines are popular for one main reason: they are natural. It is known that natural remedies work better and with minor side effects than synthetic medicines. They are also known to be more potent. Ancient cultures believe in the use of herbal medicines to treat diseases and promote general wellness. Indeed, many modern drugs were initially produced from herbal sources.
The health benefits from plants are mainly attributed to the bioactive compounds they contain. Some of these compounds are Polyphenols, Terpenoids, and Alkaloids. These compounds have lots of positive physiological effects on the human body.
Modern herbal medicines or supplements are an improvement on ancient herbal remedies culture. Herbs noted for potencies are extracted to be used as supplements to improve general well-being or fight diseases.
Many of such herbal medicines are available over the counter.
Green Maeng Da Kratom
For athletes who need to perform optimally, Green Maeng Da Kratom is known to be of great help for its potency and strength. From helping athletes relieve stress and pain to enhance the mood to perform on the big stage, Green Maeng Da Kratom, just like all other types of kratom, may boost the user’s energy naturally. It can help the athlete release all of the energy locked up while relaxing the muscles against adverse reactions from the adrenaline rush.
History of Use of Herbal Medicine in Sports
More than any group of people, athletes need to be in great shape physically and mentally. The ability to perform optimally as an athlete is the number one priority of the sportsman. While this should not be confused with doping, athletes have used the efficacy of herbs to keep themselves in optimum form for many years. Although many athletes use herbal supplements to give their bodies greater capacity to withstand the demands of their schedules, it is still being studied to what degree the use of herbal supplements may provide unfair ergogenic benefits to the athletes.
Benefits or Dangers of Herbal Medicine in Sports
Herbal medicines can do three things to the athlete. It can either improve the athlete’s overall performance or do not affect it at all. The third and dangerous possible effect is to harm the athlete.
The first thing to note is that herbal medicines can only supplement whatever effort the athlete puts into the field. Herbal supplements can never substitute the basics, such as regular exercise and training, as well as a healthy diet.
Many herbal supplements provide a much-needed boost to the body and supply most of the missing compounds that keep the body in shape for real action. In other words, at its best, herbal supplements would provide the athlete with all the resources needed to perform.
It is, however, quite challenging to measure the actual impact a herbal supplement has on an athlete as some of their claims remain unproven.
While herbs are naturally healthy for the body, supplements may contain substances that may reduce the effect.
Should an Athlete Take Herbal Medicine?
An athlete should naturally eat a balanced diet and train adequately. Lots of fluids also help in optimum performance, while training should be frequent. That should be enough. But sometimes, athletes falter one way or the other, especially balancing their diet and being in the proper physical shape. Supplements could go a long way in boosting their ability in this regard.
Herbs are a fantastic choice as they are rich in natural substances. Besides, they are not performance-enhancing and do not give users excess side effects. Individual’s biochemistry also plays a crucial role when it comes to benefitting from herbal products.