One of the most effective nutritional supplements that exist in the world is turmeric. Many researchers and studies have proved that turmeric is very beneficial for overall well-being. And the active ingredient that is responsible for most of these benefits is curcumin. What does Science say About The Health
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You must have noticed a yellow color in the food items or in curries whenever you eat. Turmeric is the spice that is responsible for giving yellow color to foods. It also contains compounds with medicinal properties,What does Science say About The Health known as curcuminoids. And the most important curcuminoid is curcumin.
Here we have come up with the information that science says about the health benefits of curcumin and turmeric. Keep reading to learn more.
Curcumin boosts neurotrophic factor – Neurons are information messengers that are capable of forming new connections. In specific areas of the brain, neurons multiply themselves. This process is driven with the help of a brain-derived neurotrophic factor (BDNF). It is a gene that plays its role in making a protein, and these proteins are responsible for promoting the life of the neurons. BDNF is a protein that is useful for memory and learning. Some brain disorders like Alzheimer and depression are associated with low levels of BDNF protein. And this is where curcumin helps. It increases the levels of BDNF. In short, curcumin boosts neurotrophic factors.
Turmeric has medicinal properties – The content of curcumin in turmeric is not high. It is nearly 3% by weight. Many studies that experiment with turmeric use turmeric extracts that contain a large amount of curcumin, exceeding the dosage of 1 gram per day. And it is difficult to reach this level by using turmeric just as a spice in your delicacies. This is the reason why individuals opt for turmeric curcumin supplements. Using these supplements helps them to get the most out of this spice.
Curcumin may help prevent cancer – There is uncontrollable cell growth in cancer. Curcumin is called a beneficial herb to treat cancer. Experts say that it is effective in the death of cancerous cells and reduces the spread of cancer (metastasis). It is especially effective in the cancer of the digestive system, such as colorectal cancer.
Turmeric increases the antioxidant capacity in the body – One of the common mechanisms behind aging and many diseases is oxidative damage. It includes free radicals. These radicals react with organic substances like fatty acids or DNA. Antioxidants are vital for your body because they protect your body from free radicals. Curcumin acts as an antioxidant that helps neutralize free radicals due to its chemical structure.
To sum it up By Curcumin
It is needless to say that turmeric is one of the most beneficial spices in the world. It has great potential when it comes to the improvement of heart health and prevention of various diseases like cancer and Alzheimer. Having good anti-inflammatory and antioxidant properties, it is also useful in improving the symptoms of depression and arthritis. Therefore, do not forget to include this spice in your daily food items.
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