Thursday, April 15, 2021

Seven Foods and Vegetables that Can Help You Lose Weight

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The honest truth is, not all calories are equal. Different foods go through different pathways in the body, and your choice of food will have a different impact on the number of calories you burn, the hormones in your body, and your hunger pangs. Here, we have compiled a list of foods that support weight loss. Let us address them one by one. 

Grapefruit

You can think of it as a cross between an orange and a pomelo. It is majorly associated with weight loss and dieting. A grapefruit has only 78 calories and caters to sixty-five percent of your daily requirement for the Vitamin C. You can even opt for the red variants of grapefruits, and they make up for twenty-eight percent of the required daily index for Vitamin A. That’s not all. Grapefruit has a low glycemic index. It implies that Grapefruit slowly releases sugar into the bloodstream. 

‘Consuming a diet with low glycemic index can facilitate weight loss and assure weight maintenance over a longer duration,’ comments Jocelyne, an educator who works with TFTH, a platform where you can find ‘do my accounting homework services’. 

A study was conducted, which involved eighty-five obese people who either consumed Grapefruit or drank the grapefruit juice before meals for twelve weeks and showed a decline in the calorie intake. Consequently, these people depicted a 7.1 percent decline in body weight, and their cholesterol levels also got better. 

Furthermore, in a recent study, it was found that consuming Grapefruit can help lower body weight, keep your blood pressure in check, and reduce waist circumference. Even though Grapefruit can be eaten by itself, it also makes for a fantastic addition to your dishes and salads. 

Overall, Grapefruit is a superb food for weight loss. It is low in calories and rich in Vitamin A and C. It can be a healthy snack and an excellent addition to your diet. 

Spinach or other green leafy vegetables

Green leafy vegetables, such as lettuce, kale, and, of course, spinach, are great for burning belly fat, and they are a great source of nutrition too. 

‘Several studies have proven that spinach stands at the top in the list of the vegetables with fat-burning abilities,’ points out Jessica, an online precalculus tutor

You can add blanched or cooked spinach to your lunch or breakfast to get your body on track and shed some weight. 

Cherries

Daily consumption of cherries is known to reduce CVD symptoms and metabolic syndrome. Having metabolic syndrome puts you at risk of belly fat accumulation. 

Raspberries

‘Given the sweetness quotient in them, cherries does a great job at satiating my sugar cravings and curtails me from unhealthy snacking,’ comments Becca, an educator who offers assignment help Australia services. 

Further, raspberries also have a significant fiber content. They are excellent antioxidants and fight harmful substances known as free radicals in the body. Following a study by USDA, a cup of raspberries has eight grams of fiber. So, they provide you with twenty-eight percent of the daily value and are a phenomenal source to add to your diet. 

In particular, berries are categorized as superfoods as they have high Vitamin E and C levels. They are also rich in antioxidants and help keep chronic diseases at bay. Only a cup full of raspberries has about thirty-two mg of Vitamin C, which accounts for thirty-five percent of your daily requirement. Further, they also have 1.07 mg of Vitamin E, which makes up for seven percent of your daily need. 

Beans

Beans are versatile, inexpensive, and filling. They are a great pick to cater to your body’s protein requirements. They have good fiber content and digest slowly in the body. Consequently, beans will leave you feeling full for longer. So, you will not end up snacking unnecessarily. 

Brussels sprouts

Brussels Sprouts are cruciferous vegetables. They are a rich source of fiber and leave you feeling full faster. When you eat a bowl full of Brussels Sprouts, you tend to feel satiated for a while. More so, they have a low caloric value and hold the ability to make you less hungry after eating. Only a cup of Brussels sprouts has about thirty-eight calories. 

Apples

Apples have high fiber content, and they are low in calories. An apple has about 5.4 grams of fiber and one hundred and sixteen calories. They also aid in weight loss. In a study involving three women groups, the first women group was given three oat cookies. The second women group was given three pears. The third women group was given three apples, each with the same calorie value, every day for ten weeks. The first women group eating oat cookies did not show any weight change, the second women group eating pears lost 1.6 pounds, and the third women group eating apples lost two pounds. Since apples are a low-calorie fruit and are very filling, you end up eating less during the day. More so, an apple is approximately three times more filling than a chocolate bar. 

So, these are the seven most essential fruits and vegetables that you can include in your diet if you wish to lose weight. Have more to add to the list? Let us know in the comment box below. 

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