Popular Baby Sleep-training Methods Explained
The early stages of motherhood are often highly associated with sleep deprivation and round the clock care for the little ones. However, this narrative doesn’t necessarily need to be true as there are various effective sleep training methods that have over the years worked for parents across the globe. Well, these methods may involve a bit of crying and fussing at first, but babies will eventually learn how to self-soothe and fall asleep on their own. To get you started on these sleep routines, you just need to have them well fed, nicely changed into comfortable sleepwear such as cute girls pyjamas Popular Baby Sleep-training Methods Explained for the little girls and comfy sleepwear for the boys. This article will discuss the various sleep training methods that you can use to put your baby to sleep.
The Fading it Out Method
The fading method is one of the gentlest sleep training techniques that involve less crying. With this method, you start your routine by regularly helping your baby fall asleep by various methods such as feeding, rocking, snuggling, and reading or singing for them. As time goes by, your infant becomes so accustomed to the routine that they will naturally fall asleep at the start of the routine, thus requiring you to do less and less work. If your baby seems stubborn in adapting to this routine, then you can try to gradually reduce the soothing methods you use to put your baby to sleep.
Also read: Ideas of Items to Include In a Baby Hamper
The Cry it Out Method
Many parents consider the cry it out method as one of the harshest sleep training techniques. Well, as the name suggests, you simply put your baby to bed and let them cry themselves to sleep with no help or comfort; true it does sound harsh. However, your baby will only cry for the first few times of the routine but they will eventually get used to sleeping with no assistance at all. To get started on this method, ensure your baby is nicely fed, comfortable in a girls pyjamas or any other comfortable sleepwear for all babies and that they are in a safe environment. You should then leave them in their beds until the following morning.
The Ferber By Popular Baby Sleep-training Methods Explained
Also known as controlled crying, the Ferber method involves a bit of crying and some soothing. This method requires that you put your baby to bed and let them cry for a controlled period of time, then you can check on them. The primary objective of this method is to assure your baby that you are nearby and that they should not worry about being alone. When checking on the baby, therefore, you should not pick them up. Instead, talk to them and assure them that you are there for them or simply pat them on the back for 2 to 3 minutes.
The Chair Method
This technique works best for older kids. It involves putting your baby to bed and sitting on a chair next to them until they fall asleep. Be sure not to engage them or offer any kind of comfort. Just sit there and let them soothe themselves to sleep. To promote independence, move the chair further away from the crib, towards the door every night, until you are out of the room.
Pick Up and Put Down Method
As the name suggests, you simply pick the baby up when they are crying and put them down after soothing them. Do this as many times as you can, until your baby finally falls asleep.
Bottom Line Popular Baby Sleep-training Methods Explained
Every baby is different. It is, therefore, important to choose the sleep training method that best works for you and your baby. The key to a successful sleep routine is consistency. Be consistent and your baby will slowly adapt to your method of choice.