Newsflash: One in seven Americans uses CBD products. This means that millions of your neighbors are stocking up on CBD oil, munching on CBD gummies, or enjoying CBD vape sessions.
If you’ve been thinking of taking CBD, now is the perfect time to jump on the bandwagon. There are more great products available than ever before. And new research on CBD continues to show the potential benefits for your physical, mental, and emotional health.
The only question left is: How should you start taking CBD?
Keep reading and we’ll explain how to take CBD based on your needs and preferences.
How to Take CBD: Your Options
Do you want to take CBD to ease anxiety or depression? Do you want to soothe arthritis pain and inflammation? Or are you just looking for a little boost to your overall wellbeing?
Your reasons for taking CBD play a huge role in how to take CBD, as different products are designed for different uses. Here are four popular options, along with what they’re best used for.
1. Sublingual CBD Oil
Most CBD oils appear in tincture form in a small bottle with a dropper. The great thing about CBD oil is it’s incredibly versatile and easy to use.
The most basic way to take CBD oil is to ingest it sublingually (beneath your tongue). The CBD passes through the membrane on the bottom of your mouth and goes directly into your bloodstream. And just in case you’re wondering — no, CBD oil will not make you high.
To use your CBD tincture this way, stand in front of a mirror with a dropper full of CBD oil. Count until you’ve reached the desired number of drops and let the oil absorb under your tongue for at least a minute. Any residual oil that you swallow will absorb naturally through your digestive tract.
Pro tip: If you’re new to CBD, start with a low dose and work your way up until you achieve the desired effects.
What are some advantages of using CBD oils? For starters, they’re the fastest method of absorption, taking effect in as little as 15-20 minutes. It’s also cost-effective and easy to do, requiring no extra equipment or products.
If you don’t like the taste (or prefer to be more discreet with your CBD usage), you can easily add your CBD tincture to your favorite foods and drinks. Mix it into your coffee, a smoothie, baked goods, yogurt, or anything else you normally enjoy.
2. CBD Edibles
Speaking of eating, did you know there are tons of edible products that already contain CBD? Examples include:
- CBD gummies
- CBD capsules
- CBD candies
- CBD chewing gum
- CBD chocolate
- CBD tea, coffee, and soft drinks
These edibles are convenient because the CBD is already premeasured, so you don’t have to worry about counting drops. And if you dislike the earthy taste of CBD oil on its own, the food or drink will mask the flavor.
Another great feature of edible products is that they’re discreet. This product for example comes in an easy-to-take, highly absorbable capsule form. It looks just like any other vitamin or supplement you’d take, so no one will know the difference.
It’s important to note that CBD absorbed through the digestive tract (instead of the bloodstream) takes longer to take full effect. You may also need to take more of it than you would if you were using a sublingual product.
3. CBD Topicals
Not crazy about the idea of ingesting CBD through your mouth? Or maybe you have one specific part of your body where you need CBD’s soothing effects.
In either case, you may opt for a topical CBD product. This could include:
- CBD balms
- CBD muscle rubs
- CBD salves
- CBD lotion
- CBD cream
- CBD serum
- CBD moisturizer
- CBD lip balm
- CBD skin patches
For muscle aches or arthritis pain, you may get great relief from a topical product. Simply apply it directly to the area that hurts, massage it in, and wait a few minutes for it to take effect.
CBD topicals are also ideal for dry skin, psoriasis, acne, and other inflammatory skin conditions. Look for a CBD topical product that’s designed for your condition and give it a try!
4. CBD Vape Products
If you’re already on board the vaping bandwagon, why not look for a high-quality e-liquid that contains CBD? It’s as simple as screwing in a cartridge or topping up the tank in your vape pen.
Are there any advantages to vaping CBD as opposed to other methods? Yes! It’s by far the fastest way to get CBD into your bloodstream, often taking full effect within 5-10 minutes. Even CBD oils don’t offer that kind of speed.
Second, vaping CBD offers the highest level of bioavailability of all the methods mentioned here. Your body can use over 50% of the cannabinoids when you vape, which is far more than taking it orally or topically. However, the effects won’t last as long as other methods, so keep that in mind if you’re using CBD for anxiety or pain relief.
Can you smoke hemp flowers as an alternative to vaping? It’s possible, but keep in mind that smoking any plant matter will release the same tar and carcinogens as smoking tobacco. If you want to smoke in the healthiest way possible, stick with your vape pen.
Start Taking CBD Today
So, what do you think? Which method of taking CBD is right for you?
There’s really no right or wrong answer. It all comes down to your reasons for taking CBD and what benefits you hope to gain. The good news is there are countless options on the market to make taking CBD a cinch!
So what are you waiting for? It’s time to start shopping for the best CBD tinctures, oils, gummies, and topicals near you!
Now that you know how to take CBD, what’s next? Our site has great advice about health, lifestyle, and much more, so stay right here and continue to browse.