1 in 4 women and 1 out of every 7 men experience physical violence from their partner at least once in their lifetime. With the recent government-imposed lockdowns, it’s speculated that these numbers have swelled.
Domestic violence, for some, is an everyday part of life. It’s something that’s accepted as routine and not paid special attention to… Until, of course, violence escalates to the point where serious, irreparable harm is caused.
Any modicum of domestic violence is too much. Knowing how to prevent domestic violence is a skill that could literally save your life.
Are you curious to know how to stop domestic violence in your household or better yet, how to prevent it? If so, keep reading to learn more.
1. Be Wary of Gateway Violence
Women are disproportionately the victims of domestic violence. Men, however, under-report receiving physical spousal abuse from female partners. As a matter of fact, a faux pas resulting in a slap or a hard shoulder punch that victimizes men is often brushed off by both partners.
That sets a tone that could escalate.
Whether you’re a female that feels your partner is rugged enough to handle aggressive physical contact or a male that play fights with their partner, know that any time you put your hands on someone in a way that can be perceived as aggressive invites problems.
Your best course of action is to never open that door and always remain physically respectful.
2. Be Honest About a Person’s Tendencies
People that are perpetrators of violence sometimes reveal destructive qualities before they ever enter your home. Maybe they play shove/punch too much. Perhaps they have a temper they struggle to control.
If you notice those issues in your partner, before you invite them into your house, think twice.
The violent tendencies you notice when you don’t live with someone tend to get much worse when that person moves in.
3. Promote Financial Security
Among the many factors that lead to fighting and domestic violence, a lack of financial security tends to top lists. After all, not being able to pay for necessities is a serious stressor.
Being in good financial standing by getting educated, campaigning for quality employment, and spending within your means can set your household up for a violence-free future. If money is already a stressor in your home, find free resources in your community or online. There may be government assistance available to you or free counseling services that can help you get your financial home in order.
4. Have an Exit Strategy
Family violence intervention programs harp on the importance of having exit strategies when you’re in the midst of a bad situation. Exit strategies outline how you can work to defuse dangerous altercations, where you’ll go when it’s safe, and how to operate moving forward.
Without having de-escalation skills or knowing where you’ll go when a partner is violent, you may end up in a situation where you have no choice but to accept abuse. That’s unacceptable.
Again, getting involved with intervention programs offered online or through your community can help you acquire the skills you need to plan for the worst.
5. Never Use Jealousy as a Tool
Jealously is a common element in most relationships. Usually, people are able to manage their jealous tendencies and partners are conscious about trying to avoid situations where jealously might arise.
In some relationships though, jealously is used as a tool to beg attention, punish, and otherwise manipulate partners. While jealously may be effective to that end in the short-term, in the long-term, it can lead to violent consequences.
Always be respectful of your partner’s capabilities and never intentionally create emotional abuse by leveraging their jealous tendencies.
6. Get in a Strong State of Mind
Abuse victims tend to remain victims for long periods of time before they declare that enough is enough and take action. Getting to that place of having the strength to say no to violence may take mental intervention.
Intervention mentally can come in the way of psychological services you can receive through your healthcare provider or community. These services can help you talk through your problems, your personal shortcomings, and negative perceptions of yourself.
By bringing clarity to your value and your surroundings, you can empower yourself to more quickly leave a negative environment. That’s one of the most impactful how to prevent domestic violence catalysts you can put into motion.
7. Report the Problem
Actions deserve consequences as, without them, bad habits tend to continue. This applies to a partner that’s propagating abuse in their household.
While it may seem hard to report abuse you’re experiencing, it’s essential that authorities are contacted any time you’re being physically threatened or are assaulted. Via reporting, you give your partner a chance to feel the weight of their decisions and even get the help they need in managing their emotions through government programs.
Having a paper trail of abuse also puts you in a great position to demand a restraining order and obtain a favorable divorce, if applicable.
You’re Now Armed With Valuable How to Prevent Domestic Violence Skills
Knowing how to prevent domestic violence doesn’t ensure you’ll never become a victim of it. It does lower your chances of running into it or at the very least, becoming a repeat victim.
We hope you put into action the skills we’ve shared as they’ll only support your life if you let them. And if you have more questions pertaining to signs of domestic violence, types of domestic violence, or anything else, we welcome you to explore related content on our blog.