CBD oil is one of the popular health products in the market. It is one of the excellent sources of cannabidiol, and it is taken from the hemp plant. This natural product comes with many benefits that include helping to lessen anxiety, sedating sleeplessness, reducing pain and inflammation, boosting your mood, and combating nausea. Take a look at this post for more information about how CBD oil can help with insomnia.
Also read: Suffering from insomnia? It’s time to choose the best CBD oil for you
Understanding Insomnia By CBD
The National Sleep Foundation (NSF) defines insomnia as a disorder that makes it difficult to fall asleep or stay asleep even when a person has the opportunity to do so.
It’s no secret that sleep is an important part of keeping your body healthy and functioning optimally. The body needs to rest in order to recuperate from the day and prepare for the next. Without a proper amount of sleep, the mind and body can become run down and wreak havoc on your wellness.
Insomnia is a sleep disorder in which people have trouble falling asleep or staying asleep. Usually, insomnia lasts for a few days at a time and goes away on its own. However, some people have chronic insomnia that lasts a month or longer. Insomnia can cause problems during the day such as trouble concentrating and poor job performance. If you are suffering from insomnia, it may cause you to feel irritable, lethargic, and depressed. It is also possible that your memory may suffer as well. If you have tried different methods without success, you may want to consider CBD oil for your insomnia. Check out CBD by Lumiere for high quality CBD products.
Causes of Insomnia
The truth is, insomnia is a growing problem in the United States, with more than 30 percent of adults experiencing some symptoms of insomnia each year. A lack of sleep can have a negative impact on your quality of life and even your safety. Insomnia can be caused by medical conditions, poor sleep habits, specific substances, and/or certain biological factors.
To get a good night’s rest, you must first understand what is keeping you awake. The following are the most common causes of insomnia. There are many different causes of insomnia including:
- Stress
- Anxiety
- Depression
- Environmental noise or light**
- Medical conditions such as asthma, allergies, Parkinson’s disease, hyperthyroidism, gastrointestinal reflux disease (GERD), chronic pain, and other chronic diseases**
Common Insomnia Symptoms
Insomnia can be transient or short-term, lasting for days or weeks. It can also be persistent and long-lasting, lasting from a month to years. The main symptoms of insomnia include:
- Difficulty falling asleep at night
- Waking up during the night or too early in the morning
- Waking up feeling tired
- Daytime fatigue or sleepiness
- Irritability, depression, or anxiety
- Poor concentration and focus during the day
The Dangers of Insomnia
If left untreated, insomnia can have serious consequences on our health. When we don’t get enough sleep, our bodies are unable to recover and rejuvenate like they need to. As a result, we can suffer from some very scary side effects.
- The side effects of insomnia include:
- Increased risk of heart disease
- Depression and anxiety
- A weakened immune system
- Lack of focus and alertness
- Mood swings and irritability
- Increased risk of injury because of sleep deprivation
Insomnia can be dangerous, but CBD oil may be able to help. If you struggle to fall asleep and stay asleep, consider these facts.
The Benefits of CBD Oil in Treating Insomnia
CBD is one of over 100 chemical compounds called cannabinoids found in the hemp plant. Unlike tetrahydrocannabinol (THC), another cannabinoid found in the same plant, CBD doesn’t produce a high because it has no psychotropic effect on users.
For thousands of years, people have used hemp and cannabis to treat their medical conditions. But the 2018 Farm Bill legalized industrial hemp in the United States, which led to a resurgence of products that contain cannabidiol, or CBD. These products include CBD oils, tinctures, edibles, sprays, and capsules. And unlike THC, CBD oil doesn’t produce a “high” effect.
Scientists have found CBD oil effective in treating some forms of epilepsy in children and adults. Other studies have shown that CBD can reduce anxiety and depression in some patients. And still, other studies are showing promise for using CBD oil for Parkinson’s disease, schizophrenia, diabetes, and multiple sclerosis.
CBD oil can help people with insomnia get better sleep. People use it for a variety of reasons: some take it as a sleep aid while others use it to relieve anxiety. Others use it to treat pain caused by arthritis or other conditions.
Typically, people take CBD in the evening or right before bed for the purpose of:
Stress Release
CBD can help release tension in your body. It does this through a variety of mechanisms, but the end result is a feeling of relaxation and stress relief. This can help you relax before bedtime and be more prepared for sleep.
Anxiety Relief
Insomnia can also be caused by anxiety. If you have an upcoming test or interview, for example, your mind may run wild with negative thoughts about it as you try to get to sleep. CBD can help lessen these negative thoughts and keep them from keeping you up at night.
It’s important to note that CBD can also be used to treat chronic anxiety disorders like generalized anxiety disorder (GAD), social anxiety disorder (SAD), post-traumatic stress disorder (PTSD), panic disorder, obsessive-compulsive disorder (OCD), and various phobias.
Takeaway
It’s important to remember that CBD is not a miracle cure. Many of the potential benefits are anecdotal, and there hasn’t been enough scientific research to support them (yet). But CBD does seem to be an effective way to help with insomnia, and even if it doesn’t, sleeping in an overall healthy manner has a number of other benefits. If you are interested in trying CBD, you can learn where to get it for the best price, as well as how much to take. But the bottom line is this: CBD might be worth a try.
People also read: How Long Does a CBD Softgel Usually Take to Work?
