In the past, if you had trouble sleeping, you may have resorted to taking melatonin, using a sleep mask, listening to soothing white noise, or even counting sheep. For those of us prone to stress and tension at night, Five Benefits of Nighttime Hemp Gummies our minds continue to race when we most want to relax. If you’re looking for a solution that will provide a sense of calm and relaxation, or even help remedy more consistent sleeping problems by tackling tension and other barriers to sleep, CBD edibles are worth considering. There are even some CBD gummies that are specifically designed to help you sleep, containing both CBD and melatonin. Read on to find out more about how the natural ingredients in nighttime hemp gummies can help you achieve the good night’s rest that your body needs. Five Benefits of Nighttime Hemp Gummies
Also read: The Top 7 Reasons to Smoke CBD Cigarettes
1. Maintain Emotional Wellness By Gummies
Emotional overwhelm and stress can be huge factors in reducing your quality of sleep. If you have difficulty falling asleep due to racing thoughts or wake up in the middle of the night with nightmares, Five Benefits of Nighttime Hemp Gummies CBD edibles can provide you with an increased sense of calm. CBD works with receptors in the body’s endocannabinoid system, including serotonin receptors in the nervous system, resulting in increased feelings of happiness and calm. CBD also works with other hormones in the body like cortisol. Cortisol is a hormone that is often associated with stress and is usually worse in the morning, but people who have trouble sleeping may have high levels of cortisol at night. Whether you take one 30-milligram gummy of CBD a night or opt for a higher dosage of CBD oil, the natural stress-relieving and calming properties of CBD will have you drifting off to sleep in no time.
2. Avoid Daytime Sleepiness For Gummies
For people with nighttime restlessness and tension, emotional stress can both keep them awake at night and cause them to feel sleepy during the day. Falling asleep in the middle of the day can further disrupt your sleep schedule and make it even more difficult to sleep normally at night. CBD edibles are unique in that they can have both sedative and alerting qualities. When taken during the day, smaller dosages of CBD can improve mental focus and clarity. You can rely on different dosages during the day and at night to maximize both sleep and daytime productivity.
3. Regulate Circadian Rhythm
Your circadian rhythm is your body’s 24-hour clock. It ensures that your endocrine, immune, digestive, and other systems work properly. It’s important to eat meals regularly every day, for instance, so that your digestive system can produce proteins to digest what you have eaten. Similarly, your endocrine system regulates your energy levels depending on which times during the day you are the most active. The endocannabinoid system, which CBD directly interacts with and supports, helps regulate your circadian rhythm, sleep, mood, and appetite. Thus, CBD reacts directly with the system in your body that regulates your sleeping and waking cycles, making them more consistent.
4. REM Sleep Behavior Disorder
REM is perhaps one of the most important stages of the sleep cycle because it involves memory processing and dreaming. If your normal sleep cycle is disrupted, you may notice brain fog and other issues due to a lack of quality REM sleep. Fortunately, CBD can help lessen these issues by supporting emotional wellness, relieving tension and discomfort, and improving your overall quality of sleep.
5. Nighttime Pain Relief
A long day at the office or an extremely active day out with friends can wreak havoc on your muscles and joints when you’re trying to sleep. Most people carry tension in particular spots in their body—maybe that’s your back, neck, or head. If you sometimes find yourself tossing and turning, unable to find a comfortable spot in bed or a proper position for your pillow, CBD edibles can provide much-needed relief. CBD reacts directly with the CB1 receptor of your body’s endocannabinoid system, which is linked directly to your muscles, brain, nervous, and immune system. If your muscles are sore, CBD can help soothe them, relieving head and neck tension; if you suffer from neuropathic pain, CBD can help soothe these as well.
Maybe you’re suffering from the common cold or flu, and you can’t sleep because of clogged sinuses or a sore throat. In addition to calming properties that can soothe that sore throat, CBD is also known for supporting your immune system while your body is on the way to recovery from minor infections and illnesses.
Whether you’re struggling with poor quality sleep, nighttime restlessness, or difficulty sleeping from a cold or chronic pain, CBD edibles provide a myriad of solutions to common sleeping problems. You shouldn’t have to count sheep to get to sleep every night, and the potential benefits of nighttime CBD can help you get the rest that you and your body deserve.
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