Fit After 50 For Men is a program that helps you take care of most fitness problems faced by men in their middle ages. The program is specifically designed for people who are above 50. The three month long program is designed by Mark Mcilyar who specializes in personal training.
As we grow older our body starts to show signs of ‘wear and tear’. Our muscles start getting soft, skin becomes wrinkled, and even our energy level starts crumbling. Not to mention, even people who are fit in their 20s or 30s start getting fat. Today, we are going to review the program and see what it entails. More importantly, we will try to figure out if it works or is it just another scam.
Before getting into the program itself let’s talk about its maker. Mark Mcliyar is a personal trainer, entrepreneur, and physique competitor from Texas. He is often called Ripped Grandpa due to his physique. He created the Fit After 50 Program for Men who lose their bodies as they grow older. He came up with the program when he started noticing that he was not able to retain his fitness in his late forties. So, he created a carefully crafted regimen that anyone could follow to retain and re-attain their fitness.
Mark Mcliyar Fit after 50 Program
The program is designed to melt fat, improve energy, and build a sculpted body. It helps middle aged men who are suffering from low testosterone levels and sluggish metabolism levels. The aim of the program is to make you feel younger, attractive, and muscular. According to the website, it is based on metabolic training, cardio that works for older men, and workout for the abdomen. It has been divided into three phases depending upon a specific function. Each phase is four weeks long.
Phase I: Burn
The program starts with probably the most difficult phase which is actually not that hard. The reason behind the contradictory statement is our sedentary lifestyle. This phase aims to create an environment that is conducive to muscle building and fat loss. It’s meant to ease your body into the muscle building routine. However, as mentioned earlier it is quite difficult due to muscle soreness and fatigue, but it gets better as our routine gets better and muscles get stronger.
The program starts with stimulating the ‘sensory cells’ found in the muscles, joints, and tendons. Other than performing exercises that stimulate these cells, you’ll also perform functional cardio movements that increase fat loss and upgrades metabolism.
Phase II: Build
As the name suggests this phase aims to build your muscles. The exercises in this phase aim to give you a surge in muscle strength while also putting these in the growth phase. Other than growing muscle the exercises in this phase will help increase your testosterone levels. An increase in testosterone levels also helps with the metabolism rate.
Phase III: Sculpt
The last step in this program helps with getting back into the physique of your 20s. The exercises in this phase start getting intense since you now have the strength and stamina to pull these off. These exercises use Mark’s special ‘double stimulus’ muscle building and fat burning techniques.
He claims that after this phase you’ll start seeing lines on your abs, getting much better sleep, and enjoy a healthy boost in overall energy.
What else would you get with Fit After 50?
The website offers a plethora of value additions with the purchase of Fit After 50 for Men. These include 12 Week Fit After 50 Nutrition plan, Fit After 50 Exercises & Illustrations Guide, and Know My T-Levels.
12 Week Fit After 50 Nutrition plan
Getting the right diet is at least as much important as doing the right exercises. The nutrition plan offers a complete diet routine for the whole period of the program. Mark Mcliyar claims that the foods present in this plan help with melting fat, recharge energy, and boost testosterone levels. It is valued at $97.
Fit After 50 Exercises & Illustrations Guide
Most people learn by seeing how an expert performs the exercise. Just telling what exercise to do at what intensity and repetition would not help anyone achieve their goals. This is where the illustrations guide comes in the picture which will be offered free to anyone who purchases the program. It is valued at $81.
Know My T-Levels
One of the key functions of the program is to elevate Testosterone levels. Know My T-Levels is a guide that will help you track your testosterone levels. It’s valued at $27 and will be given away with the program.
Side effects and Risks of Injury
Fit After 50 for Men program follows a proper exercise regimen that will help middle-aged men reach the level of the physique of their 20s. As you get older the tolerance of the body decreases and, intense work out in this situation could lead to harmful results. Mark Mcliyar claims that the program is specifically designed so that these complications do not arise. However, one should not just take the word it’s better to evaluate the risks before investing your hard-earned money.
No side effect or injury has been reported by the users who have completed the program up till now which is reassuring but not resolute. You should consult with your physician if you feel acute pain or any other complications during the program.
Pricing and Return Policy
You can get the program and the range of goodies for only $37. The value additions only are valued much more than the asking price of the whole program. The price surely is compelling, but you should only buy the program if you are sure you will be able to follow it regularly.
If you are following the program religiously but are yet to see any tangible results you can ask for a refund. It comes with a 365-day money-back guarantee. The guarantee period starts as soon as you order the program and will last for a whole year. It should be noted that the program is digital, you would not receive anything via mail.
Does Fit After 50 Really Work?
Fit After 50 For Men is a complete guide for a middle-aged man to turn their life upside down. Its creator claims that it not only helps with getting in a better shape but also helps with the metabolism rate and testosterone levels. He also claims that there are no risks of injury with the program but only you know the limits of the body. Lastly, money back guarantees are here to make sure your money is not wasted.