If you’ve been hesitant to introduce your kids to meditation, you aren’t alone. A lot of parents assume that just because children are famously bad at staying put,8 Proven Benefits of Meditation they can’t meditate at all. For most school-age kids, this simply isn’t true. Though you shouldn’t expect to transform your offspring into the next Dali Lama anytime soon,8 Proven Benefits of Meditation meditation is a great way to ease anxiety and is perhaps the best immune booster for kids.
What is Meditation ?
Meditation is an ancient practice originally developed by the Buddhist faith. Practitioners seek to develop a state resembling enlightenment by focusing on a single source of sensory input for an extended time. This input might be the breath, a repeated mantra, or even an activity. Meditation strengthens itself over time, compounding the benefits to the practitioner.
Children can begin basic forms of meditation as early as three or four years of age. As early as eight, they can begin more advanced techniques. So, with these basics covered, here are a few benefits:
1. Reduced Anxiety
Reduced stress is a big reason many adults meditate. Not surprisingly, this effect works on children too. Since stress causes all kinds of health trouble, teaching kids to reduce it has lasting benefits go and bring your child on a meditation silent retreat.
2. Improved Sleep
Many kids — especially ones with access to screens — are reluctant to go to bed. When you guide your child through a simple meditation, you may find them drifting off despite themselves.
3. Improved Digestion
Besides using a natural aid like wellements constipation support, there are few natural ways to calm digestion. Fortunately, a lot of digestion issues are tied to anxiety and hyperactivity. Focusing the attention, even for a short time, can help dramatically.
4. More Patience
If there’s anything kids need more of, it’s patience. While there are no magic solutions to attention problems, regular meditation can slowly train the brain to pay attention longer.
5. Better Mood
Children tend to go through a lot of ups and downs every day. Most times, they aren’t even sure why they feel the way they do. Telling them to focus inward can teach the kind of self-analysis that becomes invaluable later in life.
6. Immune Support
A healthy immune system is the natural opponent of stress and anxiety. By reducing their stress and negative emotions, you can boost your children’s immunity.
7. Improved Grades
Sitting around all day isn’t many kids’ idea of a great time. Unfortunately, even the smartest kids get antsy in school. Meditation can help tame nervous energy, resulting in better concentration and therefore better grades.
8. Better Relationships
When you teach your children to see their own emotions as passing moods, they won’t be prone to emotional outbursts. In time, this produces more stable relationships with others.
Today, the benefits of meditation for kids are undeniable. So what’s stopping you from getting them started? Early life is the best time to develop good habits. Besides helping them with stress and anxiety, give them the dietary support they need. Wellements elderberry immune syrup and other Wellements products can get them on the right track.
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