The world of food and nutrition is endless. It goes even without saying that nutrition and fitness have become the talk of the town. Every single day we hear about a new food that enters the stream and vanishes in a few days.
Whether you call it a superfood or a super fad, our heads are continuously bombarded with such information. Soy is also an important part of this list!
Soy- Superfood or Super fad?
Sometimes being advised as a plant protein source and on another day we hear about the side effects of soy for health. All this information and contradicting information can leave anyone confused. Even we hear some of the best cancer specialists saying that soy consumption can increase your risk of cancer.
What are the facts? Is soy that harmful?
I’m sure you must have thought about these questions. Let’s put this discussion to an end and explore the facts about the consumption of soy.
Common Myths about Soy Consumption
Here are some common myths about soy consumption.
1- Soy products come from GMO (genetically modified organisms)
One of the most popular beliefs about soy consumption these days is that soy and the relevant products are coming from genetically modified organisms. GENETIC ENGINEERING is the technique that is thought to be used to prepare soy products. Even though soy and related products are genetically modified to improve and enhance the crop characteristics. However, not all soy products are made through genetic engineering.
2- Soy can cause feminization in men
Another misconception regarding consumption says that it can lead to feminization in men. This claim arises from the confusion between estrogen and phytoestrogen. However, no study can support the claim that soy can affect testosterone level in men thus, it can’t cause feminization in men,
3- Soy consumption can lead to the development of breast cancer
Whenever the safety of soy is questioned, there is this concern addressing the role of soy in breast cancer development. The proposed explanation behind this claim says that soy products are a rich source of Isoflavones that are capable of producing estrogen effects. However, there is no scientific evidence supporting this claim thus, soy consumption can’t be associated with the increased risk of breast cancer.
4- Soy isn’t environmentally friendly
An increase in awareness regarding environmental health and safety has caused people to question the environmental safety of these products. Soy is no exception to this. It is commonly believed that soy is harmful to your environment. Be mindful that there is no risk of soy consumption and it is completely safe as well as nutritious.
5- Soy can cause thyroid problem
Another misconception associated with soy consumption is its role in thyroid problems. It is commonly believed that soy can affect your hormonal levels resulting in thyroid problems. No study was able to support this claim and soy wasn’t found to be a cause of thyroid problem.
6- Soy can interfere with development and growth
Another part of soy consumption says that it can restrict growth and development in children. However, the presence of soy in formula milk is not known for any health risk and is completely safe for consumption, says a renowned physician from Mid City Hospital.
7- Soy can cause bloating
Bloating is a common health problem that can be troubling for your digestive health. Soy consumption is claimed to cause bloating. Talking about the truth, bloating depends upon the type of soy you are consuming. Consuming highly processed forms of soy might bloat you. Highly processed soy can contain ingredients that are hard to digest resulting in bloating. Therefore, it is advised to consume minimally processed and fermented soy products to avoid these side effects.
8- Antinutrients in soy can hinder the health benefits of soy
Antinutrients present in soy are claimed to hinder their health benefits deterring the use of soy. Here you need to know that these antinutrients are deactivated during the cooking processes and their effect can be neutralized.
Soy is a rich source of plant-based protein and is completely safe for consumption. All these misconceptions have no facts behind them. However, be mindful that moderate consumption is the key to enjoy maximum health benefits of soy without side effects.