Drinking is a widely accepted social activity for friends and colleagues to enjoy and bond over. Some people drink because they think it will help them in managing stress and falling asleep. It might work at first, but in reality,7 Home Remedies to Stop alcohol does not have as many benefits as it is given credit for. Instead, the alcohol intake that you believe is helping you could be harming your health even further. By the time you realize the ill effects of drinking too much alcohol,7 Home Remedies to Stop it might be too late to stop.
What is Abuse?
At some point, people find that they cannot stop drinking no matter how badly they want to. Alcohol dependence or alcohol abuse is a condition in which your body becomes addicted to and dependent on alcohol. Alcohol addicts cannot quit even after witnessing the damage that their dependence has brought about in their lives, one may take help from suboxone doctors baton rouge. Over time, addicts will continue drinking to avoid withdrawal symptoms.
Alcohol abuse can have several risk factors. It significantly impacts your physical and psychological well-being. It can cause essential organs of the human body to waste away. It often even leads to mental health issues like anxiety, depression, schizophrenia, etc.
How to Deal With Addiction at Home
The first step towards addiction treatment is realizing and accepting the fact that you have a problem. The next step is to do something about that problem before it gets beyond your control. Here are some home remedies that can help you manage alcohol addiction.
- Kudzu Flower
Kudzu flower is an ancient Chinese herb popularly known for helping control alcohol cravings and withdrawal symptoms. It is often used to treat hangovers and intoxication. To get the best results, the plant’s roots can be chewed on or added to an herbal tea.
Ashwagandha is an herbal extract that originated in India as part of Ayurvedic medicine. It is believed to help reduce cravings and withdrawal symptoms. It also has anti-inflammatory and anti-oxidant properties and can curb anxiety. To reduce addiction, drink a glass of milk with 1 tsp ashwagandha powder every day.
- Milk Thistle
Milk thistle is an herb with strong detoxifying properties. It is often recommended as a remedy for protecting the liver from too much alcohol consumption. It helps in improving liver functions and repairing the damage.
- Alternative Drinks Like Healthy Juices
Trying to switch to healthier drinks might help in curbing alcohol addiction. Carrot juice can significantly reduce alcohol cravings, making it easier to quit. Similarly,7 Home Remedies to Stop when you feel like you need a drink, gulp down some pineapple, apple, or orange juice instead. Fresh juices are rich in vitamins A and C, potassium, calcium, and magnesium. These nutrients help to strengthen our immune system and reduce addiction.
- Bitter Gourd and Ginger Extracts
Bitter gourd juice is beneficial in removing intoxication. It can also help in healing a damaged liver. Due to its bitter taste, it is best to take 3 to 4 tsp of bitter gourd juice mixed with a glass of buttermilk. Consuming some honey with a few drops of ginger oil daily might also help in curbing addiction.
- Drink Lots of Water
It is common knowledge that drinking plenty of water has numerous health benefits. These are many health issues that you can solve with just the right amount of water. Drinking lots of water is also helpful in curbing alcohol cravings. Trying to quit drinking can easily make you nauseous and dehydrated. Drinking enough water will rehydrate you and help in flushing out the toxins in your body.
- Mindfulness and Meditation
Practicing mindfulness means focusing on the present. It is useful when trying to avoid relapsing. It generally involves meditation, which helps you to calm your body and mind. Meditation lets you focus on the now and learn about your thoughts and feelings. It helps you in controlling your reactions to your cravings. Some experts say that practicing yoga might help in treating addiction to some extent.
What Other Things Can You Do to Quit Alcohol?
Besides home remedies, there are a few other things that you can practice to strengthen your mind and resolve.
- Remind Yourself Why You Decided to Quit Alcohol
It helps to often think about your decision to quit. Fighting addiction is not an easy task and requires serious commitment. Therefore it must have been something of value that made you want to get your life back. It may be to keep your marriage from falling apart or avoid being kept at a distance from your children. It could be to save your career from going down the drain, overcome depression, or curb health issues. It helps you stay on track to remind yourself what it is that you’re fighting for.
- Spend Time With Family and Find New Hobbies
It is hard to overcome issues like addiction without any support. Surrounding yourself with your loved ones and opening up to them can make the challenge easier. It helps your remain in the present and stay positive. It is also a good idea to distract yourself by engaging in things that you love. People often fall prey to addiction when they are bored and alone. Inculcate new hobbies like cooking or painting to spend your time on.
- Rehabilitation Centres
After trying everything at a personal level, you might still feel like you need help. At this point, it might be a good idea to get professional help. Rehabilitation is a common approach in the treatment and recovery from addiction and substance abuse. Rehabilitation consists of medical and psychological methods of managing and relieving addiction. Rehab programs are an effective treatment for people that enter them with the willingness and dedication to quitting. At rehabilitation centers, your addiction recovery is tracked and supervised by doctors and other medical professionals. These people have experience in managing several cases of addiction and can figure out the best way for you to approach your recovery.
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