Thursday, December 9, 2021

6 Tips To Improve Your Smile

A smile is a physical expression of happiness, brightening everyone’s mood. However, dental health problems, such as chipped teeth, toothache, and gum disease,6 Tips To Improve Your Smile can affect a smile. Oral problems can make your smile disappear, replacing it with sadness and low self-esteem. So, read below some helpful tips to improve your smile.

  • See A Dentist  

While every smile is subjective, the best person who can assess your dental health is a dentist. For instance, a dentist Mosman or any other reputable dental clinic can help diagnose if you have oral health issues such as gingivitis or inflammation of the gums. 

Here’s how dentists can help people improve their smiles: 6 Tips To Improve Your Smile

  • Diagnose: Your dentist can check your dental health and diagnose any problem that needs prompt intervention, such as filling or tooth extraction.  
  • Treat: Dentists can perform different oral treatments, including minor surgery to help fix dental health issues, such as an impacted tooth. 
  • Recommend: Dentists can recommend cosmetic solutions to improve a smile, such as teeth whitening and dental implants. They also correct myths or misconceptions, promoting the best dental health practices.
  • Revamp Your Dental Care Routine  

It’s about time to change and upgrade your dental care routine to attain good dental health and improve your smile. So, it’s essential to consider the following to enhance your dental care routine: 

  • Brushing Time: Are you able to brush your teeth following the current recommendations? The American Dental Association (ADA) highly recommends brushing the teeth for two minutes, at least twice daily. Otherwise, you won’t get rid of as much plaque and food debris from your teeth. 
  • Flossing Time: Flossing the teeth at least once a day is essential. You can do it in the morning or the evening, before bedtime. Use 12 to 18 inches long of floss and wrap both ends around your fingers. Floss your teeth up and down towards the sides of the teeth to remove food debris, bacteria, and plaque.
  • Undergo In-Chair Teeth Whitening  

Do you want to have more beautiful and whiter teeth? Achieve a perfect smile by considering in-chair teeth whitening treatment. This procedure happens in a dental facility where the doctor performs professional teeth whitening, delivering faster and more impressive results than home teeth whitening kits. 

Here are the general steps of a professional teeth whitening treatment: 

  • Take Photos: Your dentist will take before photos to determine your teeth’ current shade, comparing the results after the treatment. 
  • Protect Soft Tissues: The dentist will insert a rubber appliance and gauze into your mouth to protect your gums, tongue, cheeks, and lips from the bleaching gel. 
  • Bleach Application: Your dentist will apply a layer of teeth whitening gel on your teeth surface and shine a blue light-emitting diode or LED lamp. Doing so will heat and activate the bleaching solution, penetrating the tooth enamel better to hasten the whitening process. The process is done thrice within 45 minutes for the brightest result.  
  • Assessment: Your dentist will assess if the desired shade has been achieved. If yes, then the next step is the application of a post-treatment gel, reducing sensitivity and protecting your tooth enamel.
Beautiful smile and white teeth of a young woman.
Beautiful smile and white teeth of a young woman. Matching the shades of the implants or the process of teeth whitening.
  • Consider Veneers Or Crowns For Chipped Tooth 

Veneers or dental implants are ideal cosmetic dental treatments for a severely damaged tooth. Veneers cover the tooth’s front surface to conceal the damage. If you want to restore your chipped tooth and enhance the rest of your teeth, consider veneers. 

On the other hand, crowns strengthen teeth. A crown completely covers your weak tooth to regain its strength. In this way, your tooth can continue doing its job without further damage. In addition, crowns help protect your teeth from further decay.

  • Quit Smoking And Drinking Alcohol

These vices are bad for your dental health. Tar and nicotine from cigarette smoke cause tooth discoloration and weaken teeth, making your smile unsightly. On the other hand, alcohol intake dries up your mouth, reducing the saliva produced that helps combat bacteria and other harmful elements in the mouth. Hence, you become more at risk of developing dental health problems if you don’t quit smoking and drinking alcohol.

  • Be Optimistic And Confident  

Take steps to improve your self-esteem. Also, surround yourself with optimistic people to enhance your smile. When you’re free from oral pain and see your teeth strong and beautiful, you gain more confidence, which helps improve your smile.

Conclusion By Smile

Improving your smile takes a little bit of effort, from regular brushing and flossing to dental visits. Sometimes, you need to undergo recommended dental treatments, like crown filling and teeth whitening. In addition, you need to embrace healthy dental practices to avoid causing more damage to your teeth and gums.

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