5 Things Your Body Language Says About You – Really Worth Your Focus

5 Things Your Body Language Says About You. Body language is a collection of nonverbal signals –it plays a more significant role in communication than you may expect. Our gestures, facial expressions, and posture convey volumes of information without saying much. Jana Abelovska, a Click Pharmacy healthcare expert, suggests that body language may account for 60-65% of all communication between people.

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You need to understand body language to some extent if you wish to have better social engagements. It won’t just allow you to present yourself better, but also read other people well. Follow these 5 Things Your Body Language Says About You.

5 Things Your Body Language Says About You

  • Crossing your arms 1 out of 5 Things Your Body Language Says About You

Crossing your arms in a conversation means that you want some space –it is a sign of defensiveness. Crossed arms symbolize a protective wall in front of you. Such a posture may signal that you are anxious and lack confidence. For men, crossed arms can mean rejection of the conversation topic or the person. For women, it can mean uncertainty and a need to be comforted.

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Do this instead: Cross your arms behind your back, thrust your chest out, or simply let the arms fall to the side. It exudes confidence and lets others know you are calm and open to communication.

  • Direct eye contact

They say eyes are windows to the soul. There’s some truth to this old-folk wisdom. Eyes are the most expressive part of your face and communicate the most about your true feelings to the world. Direct eye contact during conversation indicates you find it interesting and are paying attention. Rapid blinking may indicate feelings of stress and edginess.

Do this instead: Look into the eyes of the person you are conversing with for several seconds and give them a friendly smile. When such gestures are returned, it means you may continue the conversation in a pleasant atmosphere. Do not stare; that isn’t polite. Do not blink too much and do not look down –it may convey uncertainty.

  • Nervous hand gestures

Overusing your hands when speaking may indicate your nervousness. Using hands in a conversation is natural, but wild gestures and rapid arm movements are erratic. Some people also have a bad habit of pointing fingers in an accusatory manner, which is very rude.

Do this instead: Hold a drink in your hand to limit your gestures. Limit your hand movements to a single gesture per thought.

  • Posture while sitting

Sitting slumped indicates you are not important enough. A shrinking violet posture denotes that you have nothing to contribute to the conversation or are uncertain of yourself.

Do this instead: Open your shoulders and sit straight. Next, push out your chest slightly and place a hand on the table. Then, lean forward to show your interest in the discussion and willingness to participate.

  • Tapping your feet

Having restless legs indicates that you are bored and want to quit the current activity. Fidgeting and bouncing your feet exudes an aura of impatience –it lets people know your mind is elsewhere.

Do this instead: Before entering a conversation, remind yourself of this habit and consciously try to suppress it. Crossing your ankles may help. If you cannot control it with will alone, then you may be suffering from a medical condition, like the Restless Leg Syndrome. If nothing works, you may speak with your doctor and ask for advice.

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