5 Things You Need To Know About Anxiety: By Mental Health Professionals

Introduction

When 5 Things You Need To Know About Anxiety: was the last time you heard someone say out loud that they were feeling very stressed?

Chances are that you might have heard a friend, work colleague or a family member talk about increasing stresses in their personal or professional lives.

Anxiety is a common human feeling/emotion that affects practically everyone.5 Things You Need To Know About Anxiety: All of us get tense during an appraisal meeting, a presentation, or even when we are about to propose to someone. 

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While a little bit of anxiety is commonplace,5 Things You Need To Know About Anxiety: it should not be dictating your life activities 24×7. In other words, you should not be worried and hyperventilating at every event that occurs throughout the day. 

If experts are to be believed, more than 40 million adults are living in the United States with anxiety. Anxiety disorders are by far the most common mental health condition affecting individuals in the world. 

In this resource article, we speak with Cassandra Chiu, a leading anxiety therapist in Singapore. We ask her to list down five important things that individuals should know about anxiety disorders. 

List of 5 Important Things you need to know about Anxiety Disorders

  • The body recognizes when you are anxious- 

The human body is wired and trained to acknowledge threats and pass on warning signals to alert us. Many therapists point out that even if your brain is unable to comprehend whether it is getting anxious or not, your body will let you know. 

The body starts exhibiting symptoms like faster heartbeats, sweat, dizziness, and nausea when you start getting anxious. You need to realize and recognize these feelings and do something to help you overcome the anxiety. 

  • Anger, irritation, and agitation are masked by anxiety- 

A lot of individuals who are suffering from anger issues tend to hide it behind a mask of anxiety. Anger is a natural human emotion that should be released in a controlled manner. It is perfectly alright to feel anger over big and small issues once in a while. 

However, we are often afraid to express anger towards our friends, partners, or work colleagues. Keeping these feelings inside can create a lot of anxiety. Many experts point out that anxiety disorders result when pent-up feelings and frustrations are not released positively. 

  • Obsessiveness can drive anxiety disorders in individuals- 

In most instances, we are often faced with a choice between two options. ‘Should we go to this restaurant or the other one’ seems a relatively straightforward choice. However, even after making the decision, you might still be contemplating it for a long time.  

You might be thinking about whether you have made the right one or wrong. Obsessing your decisions, feelings, and actions can contribute to individuals developing anxiety disorders. OCD is not a trivial issue and needs to be dealt with seriously. 

  • Talking, discussing, and sharing your anxiety helps- 

Most of us do not want to talk about any issues or areas that make us come across as weak. This is true for both personal relationships as well as professional engagements. We tend to ignore anxiety issues to a point that they develop into a serious personality disorder. 

It is okay to normalize talking about mental health issues. A lot of companies are not actively taking steps to work with therapists and help improve the mental health of their employees. The same goes for mainstream celebrities who are voicing concerns around mental health. 

  • Overcoming anxiety disorders is a marathon and not a sprint- 

There is no quick-fix solution to dealing with anxiety disorders. This is not like a common cold where you take some medicines and start feeling better the next day. This is why treatments for anxiety disorders should be considered more like a marathon than a 100m sprint!

Anxiety Disorders need expert medical intervention and require a treatment plan that might spread over weeks and months. You need to understand that you did not develop this in a day. Hence, your treatment also needs to be long-term to ensure that there are no chances of rebounding. 

The Final Word

Data suggests that as compared to men, women are more likely to suffer from anxiety disorders. If you are someone that starts panicking even when faced with trivial situations and challenges, you might not be aware that you are suffering from anxiety. 

Acknowledging the problem and taking help from therapists and counselors can help you overcome the disorder. If you would like us to elaborate on any of the above-mentioned five points, or have some questions of your own, do let us know in the comments section. 

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