Wednesday, February 1, 2023

10 Ways to Stop Stress-Induced Hair Loss

Hair loss tends to either be considered a normal part of ageing or blamed entirely on genetics. The truth is that hair loss can be caused due to several reasons, one of which is stress and anxiety. Stress-induced hair loss can result in the shedding of over 100 strands of hair every day. This hair loss is not apparent in the beginning as an adult person does shed 50 to 100 normally. But eventually, after weeks of constant stress and hair fall, the difference does become noticeable. The immediate reaction may be to, for instance, buy finasteride online, but it is important first to know what type of hair loss you have and whether it can be addressed without medications.

Also read: 5 Things That Can Ruin Your Health and Fitness Goals

To understand how this type of hair loss can be stopped, we need to start by understanding why stress can lead to hair loss and the different types of Stress-Induced Hair Loss.

Types of Stress-Induced Hair Loss

Long-term chronic stress can negatively affect hormone levels in the body. Cortisol is the hormone responsible for your body’s response to stress. This hormone is also responsible for other things such as metabolism, maintaining blood sugar levels and controlling the use of proteins, fats and carbohydrates. Fluctuations in this hormone can lead to rapid hair loss. 

Chronic stress can result in more hair loss than an individual may expect from their genes and age. 

Telogen Effluvium

Telogen Effluvium is a sudden and dramatic loss of hair when faced with major stress in your life. This is an extreme response to stress from your body with a lot of your hair falling out at once. Telogen Effluvium is usually triggered by extreme circumstances such as the loss of a loved one, losing your job or a near-death experience. Your body diverts all energy away from unnecessary processes such as growing hair and focuses on vital functions. This type of hair loss usually only lasts a short period of time and is resolved within 6 months. 

Alopecia Areata

Alopecia areata is an autoimmune disorder that causes most or all of your hair to fall off. This can happen anywhere in your body. Your body’s own immune system attacks hair follicles which stops them from growing new hair. There are different types of alopecia, depending on where on your body you are experiencing hair loss and how much hair loss is observed. Alopecia is mostly hereditary, but new research shows that a highly stressful life event can trigger your immune system to attack hair follicles.  


Trichotillomania is a psychological disorder and it comes under the category of obsessive-compulsive disorder. Individuals diagnosed with this mental disorder compulsively pull hair out of their scalp and from other areas of their bodies. This is usually done as a response to stress and anxiety.

Hair loss can be a worrying development, but it’s not all bad news. Stress-induced hair loss does not need to be a permanent problem. Other than your standard medication, such as generic Finasteride and Propecia, below are some ways you can stop Stress-Induced Hair Loss.

1. Sleep schedule

Lack of sleep can be a major contributor to how much stress your body is trying to manage daily. It is recommended that you get at least 6 to 8 hours of sleep every day. The best practice to have regular complete sleep is to create a proper schedule for it. Avoid stimulating content such as your phone or TV at least an hour before bed. If you still experience trouble falling asleep, you can even make yourself Chamomile tea or take supplements.

2. Diet

Your hair needs the proper fuel to grow at a healthy rate. Malnutrition is often the main reason for developing Telogen Effluvium. If you do not eat the right food and get the right nutrients, your hair will not have the fuel to grow. It is best to have three meals a day that are rich in whole foods and vitamins. It is also important to avoid excessive sugary snacks and drinks as they fill you up and ruin your appetite.

3. Exercise

Regular exercise is a tested and proven way to reduce stress in your life. If you are someone who has not gotten into the habit of exercising regularly, it is important you start small. Go for a small run or jog. If you do not enjoy running, replace it with swimming or skipping. You just need to move your body 3 to 4 times a week regularly.  

4. Relaxation Techniques

Yoga, meditation and mindfulness are great relaxing tools. Even a few minutes of just basic breathing exercises can go a long way towards reducing stress and hair loss. These techniques even improve your sleep. If you are unsure of where to start, go online. There are plenty of videos and apps you can follow.

5. Hair Treatments and Chemicals

Experiencing hair loss is the warning sign of giving your hair a break from chemical dyes or heat-based treatments such as blow-drying, curling or flat ironing. These treatments and procedures can leave a heavy toll on your hair and lead to further hair loss. Similarly, you should also avoid washing your hair in very hot water, as it can lead to scalp inflammation and weakened hair follicles.

6. Be Gentle

The right hair routine can dramatically improve the health of your hair and can even promote more hair growth. Using products that suit your hair type, the right kind of brush and avoiding unnecessary tugging, pulling and brushing are just some things to keep in mind when styling your hair. It is important to be gentle with your hair every time you go to style them.

7. Mental Health

As discussed in length previously, stress and anxiety are major reasons for hair loss. If you are someone who has recently experienced a traumatic life event or even if you think you cannot seem to manage the daily stress in your life, it is advised that you seek professional psychological help. A licensed therapist can help you better manage things and break free from problems associated with stress and anxiety.

8. Be Patient

Oftentimes we tend to panic at the slightest sign of hair loss. It is important to remember that most of the time, stress-induced hair loss is temporary, and it goes away on its own. Stress itself is manageable over time. You cannot expect your body or mind to get over a traumatic event in a few days.

9. Visit a Doctor

The three types of hair loss noted earlier are all medically diagnosed conditions. If you feel like you are losing a lot of hair, you should get an appointment with your Doctor or a Trichologist. They can diagnose you with the type of hair loss you are experiencing and prescribe you the correct medication or treatment plan. Some common medications for promoting hair growth include Propecia and Finasteride uk.

10. Medication and Supplements 

On the subject of medication and supplements, there is a common Finasteride vs Propecia debate about which is better, but rest assured that both works in quite the same way and are equally effective against hair loss. These medications help decrease hair loss by inhibiting the production of hormones that may be causing the hair to fall out. 

IQ Doctor For Hair

If you are looking for medications for hair loss, IQ Doctor is the place for you. It is a UK pharmacy that is fully licensed by the Medicines and Healthcare products Regulatory Agency (MHRA) to sell medicines online. IQ Doctor offers its customers a wide variety of hair loss medications. You can visit their website and get a free consultation with a medical professional to determine what medicine may be suitable for you. Once you place your order, the medication will be shipped to your doorstep right away.

People also read: Urinary Incontinence Health and Fitness and Urine

Latest news

Related news


Please enter your comment!
Please enter your name here